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Health & Wellness

Stay up to date on the latest information for leading a healthy lifestyle. Learn how make informed decisions about your own healthcare. We'll provide tips and advice to help guide you on your healthcare journey.

Health & Wellness January 25, 2022 How to recommit to weight loss strategies in the new year Many people view the new year as a chance to make positive changes in their life and health. Whether it’s busy schedules, hard-to-keep goals, or we’re... How to recommit to weight loss strategies in the new year
5 Health Benefits of Laughing Health & Wellness January 25, 2022 5 Health Benefits of Laughing Have you ever heard the phrase “laughter is the best medicine?” Well, it turns out that it does h...
Take a Digital Detox: Why You Need to Take a Break From Electronic Devices Health & Wellness January 25, 2022 Take a Digital Detox: Why You Need to Take a Break From Electronic Devices It’s no secret that Americans are addicted to their screens. From smartphones to tablets, you nam...
Tips for better sleep Health & Wellness November 10, 2021 Tips for better sleep People often overlook an important factor that contributes to good health—sleep. Quality sleep—or...

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Coaching through common health concerns among African Americans
Home is where the heart is
How to recommit to weight loss strategies in the new year
5 Health Benefits of Laughing
Take a Digital Detox: Why You Need to Take a Break From Electronic Devices